How do we know that overfeeding is not just as stressful as underfeeding? How can we know when warmth is healthy warmth? I agree that increasing calories is a good thing – but not necessarily overfeeding. There’s a lot of slim junk-food eaters, but perhaps the stress hasn’t caught up with them yet? I’m also hesitant to trust the advice of someone who charges 1,500 pounds for a yearly subscription to their health advice…. : )
i’ve noticed weight loss with a 2500-3000 calorie/day diet with lots of warmth….but ONLY if i’m getting a wide variety of nutrients and am doing some strength training. it seems to me that the body decides to drop unneeded fat when all stressors are cleared and it has the fuel it needs to be at peace
