@Leighton – thanks for sharing!!
I think the key is being open to hearing, and recognizing the “And… we’re Done.” signal… any chance you remember what it was you ignored at the time?
I’m trying to listen to my body more. My goal is to feed it good, nutrient dense foods on a regular 3x a day schedule, then Feed it what it craves in between those regular meals. It’s still a work in progress. So far, I’m not gaining or losing any pounds (I’d like to lose some, eventually). And my energy and mood are in great shape, so I really like that part. And being warm. I really, really like being warm!